Best of Niles Award for Personal Fitness Trainers

Press Release

FOR IMMEDIATE RELEASE

Mike Michelakis Personal Training Receives the 2013 Best of Niles Award. The Niles Award Program Honors the Achievement.

NILES: August 29, 2013 — Mike Michelakis Personal Training has been selected for the   2013 Best of Niles Award in the Personal Fitness Trainers category by the Niles Award Program. Each year, the Niles Award Program identifies companies that we believe have achieved exceptional marketing success in their local community and business category. These are local companies that enhance the positive image of small business through service to their customers and our community. These exceptional companies help make the Niles area a great place to live, work and play.

Various sources of information were gathered and analyzed to choose the winners in each category. The 2013 Niles Award Program focuses on quality, not quantity. Winners are determined based on the information gathered both internally by the Niles Award Program and data provided by third parties.

About the Niles Award Program

The Niles Award Program is an annual awards program honoring the achievements and accomplishments of local businesses throughout the Niles area. Recognition is given to those companies that have shown the ability to use their best practices and implemented programs to generate competitive advantages and long-term value.

The Niles Award Program was established to recognize the best of local businesses in our community. Our organization works exclusively with local business owners, trade groups, professional associations and other business advertising and marketing groups. Our mission is to recognize the small business community’s contributions to the U.S. economy.

SOURCE: Niles Award Program                        CONTACT: Niles Award Program                 Email: PublicRelations@awardprogram.org       URL: http://www.awardprogram.org

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Official Retirement Letter

 

Dear fellow colleagues, family members, and friends,

As some of you may or may not already know, I am writing to inform you that after 16 long years with the Niles Community Schools, I have officially retired from teaching in the State of Michigan. I wanted to wait until I felt it was the right time to let everyone know that I care about and have had wonderful relationships with over the past decade and a half plus. It has been a quite a ride since 1997 here in Niles, Michigan and I thought it would be best to share with you some of my thoughts as I move forward on to bigger and better things with my life.

As you are all well aware, the state of education is not anywhere near what it used to be when a lot of us were hired in back in the 1990’s. Between economic struggles, federal guidelines, and unions taking a hit, I personally feel that the stresses of dealing with today’s students and the employer hoops we have to jump through daily are not worth the migraine headaches and stress related illnesses that plague many of us in the workforce in our school buildings.

Though we had many successes in the late 1990’s and well into the 2000’s that we can put feathers in our cap over, in the end the situations of daily uncertainty and negative work morale grew to be too much. Bottom line: it’s just not worth sacrificing one’s health, happiness, and prosperity over as it often leads to the breakdown in relationships with even loved (as I can personally attest to over the years), and more importantly one’s sanity.

There are a lot of people I would like to thank over the many years of service in the community. First of all, I want to thank all my fellow teachers, coaches, secretaries, and custodians who I had the opportunity to work with over the many years here in Niles. Over that time we say that we are there for the kids, and in the past we have been fortunate enough to have a lot of great ones pass through. However, in the end as the good ones move on with their lives, we are left with each other to lean on for support. I enjoyed creating opportunities for our youth, and there couldn’t have been a better staff with which to work with than those employed by the Niles Community Schools. In the end, I was only as successful as the people who surrounded me and the people around me made me good.

I also want thank the school district for allowing me the opportunity to create programs and to build facilities during my tenure in the school system. I have no doubts or questions in my mind (having been stated in evaluations) that I was a valuable asset to the secondary buildings in which I worked from 1997 until 2013. I was fortunate to enjoy a lot of the successes during the good times in the schools. Let me be judicious, however, in stating that no matter how much hard work we put into the things we do philosophical changes over time dictate future statuses despite the great accomplishments and achieved successes we may have had throughout our careers. Moral of the story: as a fellow P.E. teacher once told me, “As long as you are of use to an employer without being a threat to them, then longevity can be sustained.” Yet, as a great former A.D. of mine once said, “True innovators never stay the same. They will ultimately evolve and change.” In some cases it’s by choice and in other cases the decision is made for you. Either way, the Lord above ultimately has a plan for our lives and the paths for which they take.

I have been blessed with the opportunity to move on now to be the Territory Sales Manager for Model Coverall Services. I am fortunate once again to not only have the chance to take over a successful program that is already in place, but the opportunity to build and create a whole new program with which to continue the successful business in the Michiana area. Obviously, my skill set lends very well to this industry and thus I can continue in a field for which I have the passion to help others. As a manager, the biggest thing I promise to do is to properly lead my fellow assistants and employees to be successful on a daily basis. The problem in our local educational system is, as a fellow custodial engineer once put it, “There are three forms of administrative management we have here: micromanagement, bad management, and no management.” Be rest assured that I will lead with good management.

In addition to my new career in South Bend, Indiana, I am still the Fitness Training Director at the Lakeland Athletic Club here in Niles, Michigan where I still reside. In addition, I am still heavily involved with my childrens’ sporting activities. Being that they reside and attend the schools in South Bend, they will be involved with the Michiana YMCA while still taking classes at Hong’s USA in Niles. Despite all the changes I went through these past couple of months, it was great to know that I had the support of not only my family, but my friends. With all the reference and background checks businesses do, there is one person (a former ISR supervisor and former football coach at Niles H.S.) who went out of his way to reach out to a couple of companies with whom he had some contacts with to offer professional recommendations. Networking with who you know is the most powerful tool there is, well beyond what you may know or even what you may have done or accomplished throughout a lifetime or a career.

Here is my final piece of advice to those teachers out there who are struggling with all the changes that are occurring daily as we speak. People say that the unions do not help us anymore in terms of longevity protection. While it is true that the state has taken away some of those rights (as many others have done the same), being a member of the union does help you when it is time to move forward. Trust me, I can personally tell you this. In the end, you have to do what is best for you and your family. If you can survive in the existing climate that is our schools today, I wish you the best of luck. If you cannot live with the circumstances of the situation presented to you, then utilize the resources you have around you so that you may move on. Those are the words of wisdom I can give you.

Sincerely, Michael D. Michelakis,

former teacher and present manager,

personal trainer and sports father.

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Mike Michelakis Personal Training in Niles, MI – YellowBot

Mike Michelakis Personal Training in Niles, MI – YellowBot.

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Hong’s USA TKD feature story

http://www.abc57.com/news/local/Woman-fights-disabilities-with-tae-kwon-do-135274713.html

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Buckeye Valley Alumni Wall of Fame

Mike Michelakis’ listing: http://www.alumniclass.com/BuckeyeValleyLocal/read-story?id=1757

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It’s Official: Mike is now also training in Niles, Michigan

For the first time in his illustrious Strength Coaching and Personal Training career, Mike Michelakis will now be training at the Lakeland Athletic Club in Niles Township, Michigan. Mike has predominantly done his training business since 2002 in the Bangor, Michigan, New Buffalo, Michigan, and Long Beach, Indiana areas. While he will still be training in Michigan City, Indiana on Sundays, Mondays, and Tuesdays, Mike will now be available to train on Wednesdays, Thursdays and Fridays in Niles, Michigan. During the school year, Mike’s hours are predominantly in the afternoons and evenings throughout the week. He is looking forward to the opportunity to serve the members of the Michiana Tennis Club community.
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Best Way – Olympic Weights Standard Weight Rack Tips | eHow.com

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How to Make Weightlifting Squat Racks | eHow.com

How to Make Weightlifting Squat Racks | eHow.com
Shared via AddThis

Weight lifters use squat racks to perform the king of exercises. The use of these devices is the safest way to perform this essential hip and thigh muscle builder.

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2009 Press Release

2009 PRESS RELEASE:

The National Fitness Hall of Fame presents

"The Best Personal Trainers in America" – 2009
 
We encourage you to purchase a copy of this special edition, limited-run publication. You can also find out more about these top-trainers by clicking on their name! 
 
"The Best of the Best" and “The Top Rising Stars in Personal Training” 

http://www.nationalfitnessmuseum.com/besttrainers2009.html

Get your copy today while supplies last.

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Pumping Up to Slim Down

With regards to Pumping Up to Slimming Down, I do agree that it is necessary to add progressive resistance training to a good cardiorespiratory aerobic exercise program and nutritionally sound diet plan. As a CSCS and ACSM Certified Trainer with a PhD in Kinesiology, I would recommend at least 2 to 3 times per week of strength training in addition to the 4 to 5 times per week of cardio and core training. Definitely do upper and lower body multi joint (compound) exercises. These include squats, leg presses, dead lifts, lunges, bench presses, lat pulls, seated rows, military presses, etc. As far as weights and reps, while do heavier weights and less reps is more intense and can burn more fat calories, it can also lead to more muscle mass which replaces the lost weight and inches. If that’s your goal, great, but if not do a little less weight with a few more reps. For strength, mass and power, doing 3-8 reps, 4-5 sets in the 75-85% of 1 RM range is ideal. For tone, endurance, and aerobic benefits, 8 to 15 reps, 3-4 sets of 65-75% of 1 RM is warranted. As for the core, do a variety of ab sit ups, crunches, twist, leg lifts, hypers, etc. with at least 20-25 reps for 3-4 sets each workout (including those cardio only days). Doing at least 30 to 45 min. of intense cardio (like elliptical, stair stepper, treadmill, etc.) 4-5 days a week in necessary to burn those extra calories needed to fuel your workouts. As far as a diet plan, lean proteins and less starchy carbs along with skim milks, and lots of fruits and veges with lots of water will help you lose weight even with 4-5 meals a day. Finally, two comments regarding posts made about this article. One, muscle weighs more than fat PER CUBIC VOLUME. Thus, a pound of fat and a pound of muscle weigh the SAME, but the muscle is more dense and thus occupies less area per the same pound of fat weight. Two, I am all about the SEX for additional exercise on top of the workouts taking place. Nothing like getting in a second workout after you’ve taken care of the first one (or vice versa).
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